Weigh In record (no journal entry) for 16 August 2018
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.82g | Prot: 80.17g | Carbs: 87.12g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Царь Хлебцы с Укропом, Творог (Обезжиренный), Царь Каша 5 Злаков. Lunch: Огурец (с Кожурой), Филе Индейки, Картофельное Пюре, Капучино. Dinner: Ранетки, Cybermass Multi Complex. Snacks/Other: Cybermass Multi Complex. more...
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Losing 0.7 kg a Week
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