Weigh In record (no journal entry) for 16 August 2018
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 44.01g | Prot: 32.20g | Carbs: 118.00g.
Breakfast: Papaya, Munchy's Biskies Cheese. Lunch: Coconut Oil, Anchovy, Fried Egg, Brown Rice. Dinner: German Rissoles, Indonesian Lontong Rice Cake. Snacks/Other: Timtam Cheese Cake. more...
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Losing 4.9 kg a Week
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adeaelia's Weight History
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