Weigh In record (no journal entry) for 15 August 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 62.15g | Prot: 79.37g | Carbs: 187.40g.
Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Tirolez Creme de Ricota, Mel, Leite (Leite Integral), Banana Caturra. Lunch: Coxa de Frango, Arroz Branco, Feijão Preto Cozido, Repolho Refogado, Ovo Mal Cozido, Chuchu. Dinner: Tirolez Creme de Ricota, Ragazzo Alface Americana, Subway Tomate, Subway Pepinos, Wickbold Pão Integral Castanha do Pará e Quinoa, Parmalat Leite Integral, Banana Caturra. Snacks/Other: Leite Integral, Aveia. more...
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steady weight
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naira profe's Weight History
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