Weigh In record (no journal entry) for 15 August 2018
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 43.20g | Prot: 112.90g | Carbs: 144.62g.
Lunch: Nestlé Creme de Leite, Tomates, Brócolis Cozido, Ovo, Peito de Frango, Batata Doce, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Isabela Massa Parafuso, Bife de Carne de Vaca (apenas Parte Magra Consumida), Peito de Frango. Snacks/Other: Ovo, Laranjas, Cenouras. more...
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Losing 3.5 kg a Week
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121200123's Weight History
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