Weigh In record (no journal entry) for 16 August 2018
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 49.61g | Prot: 84.41g | Carbs: 189.56g.
Breakfast: Es Buah, Cap Cay Kuah, Jeruk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rambutan, Tahu Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lontong, Sate Kambing. Snacks/Other: Durian, Martabak Manis, Durian. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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