Weigh In record (no journal entry) for 16 August 2018
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 51.02g | Prot: 63.29g | Carbs: 273.48g.
Breakfast: 찰옥수수, 흰강낭콩, 오이지무침, 현미잡곡밥. Lunch: 샐러드, 대패삼겹살, 낙지젓갈, 수박, 죽이야기 전복죽. Dinner: 매일 아몬드브리즈 언스위트, 열무김치, 굽네치킨 훈제닭가슴살(오리지널), 흰강낭콩, 현미잡곡밥. Snacks/Other: 아몬드, 켈로그사 첵스 초코, 동원 비플레인 플레인, 오디즙, 바나나, 복숭아, GS 악마빙수 , 천도, 아오리사과. more...
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1421 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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