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Kevinharvey
Journal
11 Aug 12
Kevinharvey's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
101.6 kg
Lost so far:
21.8 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
1111 kcal
Fat: 53.22g | Prot: 63.12g | Carbs: 94.52g.
Breakfast:
Instant Oatmeal - Apple Crisp, No Calorie Sweetener, Coffee, Cream Substitute (Powdered) .
Lunch:
Jalapeno Potato Chips, All-American Grinder.
Dinner:
Hot Wings, Seasoned Fries.
Snacks/Other:
Peaches.
more...
3199 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Kevinharvey's Weight History
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