Weigh In record (no journal entry) for 15 August 2018
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3075 kcal
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Fat: 123.91g | Prot: 197.16g | Carbs: 369.85g.
Breakfast: Cacao en Poudre (Non Sucré), Pain Protéine, Primeur Amandes, Sucre Brun, Oeuf, Courgette, Pain Complet Proteine Pain Complet Hyper Protéine , Scitec Nutrition Caséine Complex, Kefir, Falafel, Monoprix Beurre Doux, Acapulco Mexican Bio Salsa Dip, Rummo Spaghetti Integrali , Huile Huile D Olive, Alpro Lait d'amande Non Sucré. Lunch: Oeuf sur le Plat, Marque Repère Riz Complet (Cuit). Dinner: Pain Protéine, Monoprix Bio Pain de Seigle Complet, Assiette Kebab. Snacks/Other: Pain Protéine, Myprotein Impact Whey Protein Vanille , Performance Glutamine, Carrefour Bio Raisins Secs Sultanines, Myprotein Cookie Protéiné. more...
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2997 kcal
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Exercise:
Tv - 7 hours, Running - 10/kph - 36 minutes, Walking (slow) - 3/kph - 8 hours and 30 minutes, Go - 1 hour, Sleeping - 6 hours and 54 minutes. more...
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Gaining 0.7 kg a Week
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EliteHealth's Weight History
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