Weigh In record (no journal entry) for 15 August 2018
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62 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 42.74g | Prot: 48.97g | Carbs: 10.94g.
Breakfast: Café, Paracatu Mussarela, Manteiga (com Sal), Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Laranja Low Carb. more...
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Losing 0.2 kg a Week
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ivaneidelucio's Weight History
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