Weigh In record (no journal entry) for 15 August 2018
|
65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 58.25g | Prot: 56.19g | Carbs: 19.58g.
Breakfast: Ovo. Lunch: Sadia Linguiça Calabresa Sadia, Peito de Frango, Chuchu, Cenouras. Snacks/Other: Estrela do Oriente Castanha do Pará, Cacau Show Trufa 70% Cacau. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|