Weigh In record (no journal entry) for 14 August 2018
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83.1 kg
Lost so far: 41.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 58.20g | Prot: 141.82g | Carbs: 193.95g.
Breakfast: Café Expresso, Carrefour 4 Agrumes 100% Fruits Pressés, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre. Lunch: Café Expresso, Rôti de porc au lait, basilic, Pêches, Barilla Farfalle. Dinner: Pastèque, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Monique Ranou Jambon de Paris sans Couenne, Gerblé Levure Diététique, Tomates, Carottes, Oignons Rouges, Metro Thon Albacore Entier au Naturel. more...
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3540 kcal
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Exercise:
Resting - 44 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Sleeping - 6 hours, Watching TV/Computer - 6 hours. more...
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Gaining 0.7 kg a Week
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Leraq30630's Weight History
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