Weigh In record (no journal entry) for 15 August 2018
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 42.55g | Prot: 107.74g | Carbs: 75.02g.
Breakfast: Кофе с Молоком, Вареное Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: NL International Протеиновый Батончик. more...
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Losing 0.9 kg a Week
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ksaydasheva's Weight History
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