Weigh In record (no journal entry) for 15 August 2018
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 68.13g | Prot: 65.28g | Carbs: 93.34g.
Breakfast: Gewürzgurken, Aldi Kochschinken, Dr. Karg Classic 3-Saat. Lunch: Tafelspitz, Thomy Gourmet-Sahne-Meerrettich, Gemüsesuppe. Dinner: Jever Bier, Lindt Excellence Mild 85% Cacao, Cantaloupe Melonen, Milbona Schlagsahne, Speiseeis. more...
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Losing 4.9 kg a Week
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