Weigh In record (no journal entry) for 15 August 2018
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 102.96g | Prot: 87.40g | Carbs: 59.04g.
Breakfast: Lijnzaadolie, Rijstmelk, Quaker Havermout (50g), Kiwi. Lunch: Bereide Champignons (in Olie Bereid), Solo Plantaardige Bakboter, Roerei. Dinner: Boni Rucola, Kipfilet, Solo Plantaardige Bakboter, Champignons. Snacks/Other: Colruyt Kaasblokjes, Atkins Chocolate Coconut Bar. more...
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Losing 0.1 kg a Week
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HappyHome2017's Weight History
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