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😮😁
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149.1 kg
Lost so far: 31.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 39.67g | Prot: 106.67g | Carbs: 93.84g.
Breakfast: Kirkland Signature Boneless Skinless Chicken Breasts, Egg White, Great Value Cage Free Large Fresh Brown Eggs, La Tortilla Factory Multigrain Wraps. Lunch: Flatout Light Original Flatbread, Kirkland Signature Chicken Breast, Kirkland Signature Mexican Style Blend Cheese. Dinner: Trader Joe's Fresh Green Beans, Honeydew Melon, Frieda's Yellow Seedless Watermelon, Trader Joe's Shredded Green Cabbage, Mission Foods White Corn Tortilla, Kirkland Signature Tilapia Loins. Snacks/Other: Mountain House Freeze Dried Neopolitan Ice Cream, Premier Nutrition High Protein Shake - Caramel, Trufru Whole Frozen Raspberries in Dark Chocolate. more...
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Losing 1.1 kg a Week
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