Weigh In record (no journal entry) for 15 August 2018
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136.9 kg
Lost so far: 5.9 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.50g | Prot: 106.00g | Carbs: 122.62g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Del Monte Fresh Cut Green Beans, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Perdue Ground Chicken, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
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Losing 1.3 kg a Week
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