RayRayWu's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

53.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1076 kcal

Fat: 43.34g | Prot: 83.15g | Carbs: 93.67g. Breakfast: 蒜頭, 洋蔥, 小白菜, 雞胸肉. Lunch: 芭樂, 火龍果. Dinner: 水煮蛋. Snacks/Other: 巧克力, 小番茄（葡萄形狀）, 烤雜錦堅果（含花生）. more...

1411 kcal

Exercise: Squats (Legs) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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RayRayWu's Journal, 15 Aug 18

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RayRayWu's Weight History