Gal 2017's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

74.8 kg Lost so far: 11.9 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

701 kcal

Fat: 35.98g | Prot: 57.17g | Carbs: 39.61g. Breakfast: Ovo Mexido, Café Expresso. Lunch: Feijão Vermelho, Arroz Branco (Cozido), Peito de Frango, Acelga, Spoleto Berinjela Cozida. Dinner: Abobrinha Recheada, Abobrinha Cozida. more...

2097 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Gal 2017's Weight History

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Gal 2017's Journal, 15 Aug 18

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Gal 2017's Weight History