Weigh In record (no journal entry) for 15 August 2018
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 22.99g | Prot: 92.46g | Carbs: 44.77g.
Breakfast: Água com Limão, Club Social Crostini, Café. Lunch: Couve Manteiga Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Frito, Cozido). Dinner: Kafta, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Chá de Hibisco. more...
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1993 kcal
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Exercise:
Esteira - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brunarsmw's Weight History
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