Weigh In record (no journal entry) for 15 August 2018
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110.2 kg
Lost so far: 18.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.78g | Prot: 94.13g | Carbs: 144.56g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Yakult Yakult 40 Light, Banana Prata. Lunch: Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Quaker Farelo de Aveia, Mamão Formosa, Pepino (Descascado), Ovo Cozido, Alface, Tomates. Snacks/Other: Presunto Picado, Ovo Cozido, President Queijo Mussarela, Habib's Esfiha de Carne. more...
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6950 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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