Weigh In record (no journal entry) for 11 August 2012
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 39.26g | Prot: 117.19g | Carbs: 166.35g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Fried Egg, 2% Fat Milk, Honey. Lunch: Pork Liver, 卤牛肉, Rotini. Dinner: Rotini, 卤牛肉, Pork Liver. Snacks/Other: Turkey Pepperoni, Tangerines (Mandarin Oranges). more...
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3349 kcal
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Exercise:
Fishing - 6 hours, Driving - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 2 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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