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diva.silva
Journal
15 Aug 18
diva.silva's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
72.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
809 kcal
Fat: 27.20g | Prot: 37.00g | Carbs: 102.24g.
Breakfast:
Café com Açúcar, Pão Francês.
Lunch:
Hortifruti Repolho Branco Cru, Almeirão, Aurora Linguiça Calabresa, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Ovo Frito, Ovo Cozido.
Snacks/Other:
Mamão Formosa.
more...
2303 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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diva.silva's Weight History
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