diva.silva's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

72.5 kg Lost so far: 8.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

809 kcal

Fat: 27.20g | Prot: 37.00g | Carbs: 102.24g. Breakfast: Café com Açúcar, Pão Francês. Lunch: Hortifruti Repolho Branco Cru, Almeirão, Aurora Linguiça Calabresa, Legumes Cozidos, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Ovo Cozido. Snacks/Other: Mamão Formosa. more...

2303 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...

Losing 0.1 kg a Week

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diva.silva's Journal, 15 Aug 18

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diva.silva's Weight History