july2556's Journal, 15 Aug 18

july2556's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2018

71.4 kg Lost so far: 33.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1057 kcal

Fat: 37.01g | Prot: 50.76g | Carbs: 134.48g. Breakfast: Granix Galletas Dulces, Leche Descremada, Café. Lunch: Pizza de Queso de Masa Delgada. Dinner: Sánduche de Jamón y Queso, Té (Infusión). Snacks/Other: Banana. more...

2177 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

july2556's Weight History

View Complete History

july2556's Journal, 15 Aug 18

Submit a Comment

july2556's Weight History