|
😒
|
73.2 kg
Lost so far: 5.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 43.48g | Prot: 50.79g | Carbs: 118.55g.
Breakfast: Scala Queijo Prato, Polenta Frita, Café com Leite Integral, União Açúcar Demerara. Lunch: Abobrinha Refogada, Bisteca de Porco Grelhada, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Queijo Mozzarella, Pão Integral, Native Açúcar Demerara, Café com Leite Integral. more...
|
|
2238 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindamir Machnick's Weight History
|