Weigh In record (no journal entry) for 15 August 2018
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 58.99g | Prot: 116.77g | Carbs: 181.32g.
Breakfast: Amafil Massa para Tapioca, Tirol Queijo Mussarela (18g), Ovo (Inteiro). Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Itambé Requeijão Cremoso Light, Pif Paf Presunto, Ovo (Inteiro), Amafil Massa para Tapioca, Tirol Queijo Mussarela (18g). Snacks/Other: Body Action Delicious Whey, Maçã, Banana Prata, Melancia, Club Social Integral. more...
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2288 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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evelyncabral's Weight History
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