combatiente's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

96.7 kg Lost so far: 6.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

3253 kcal

Fat: 153.71g | Prot: 61.33g | Carbs: 404.18g. Breakfast: Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Gekochtes Sauerkraut, Pellkartoffeln, Gut & Günstig Rostbratwurst, Gut & Günstig Sandwicheis Classic. Dinner: Ice-Fantasy Sandwich Classic. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne. more...

2520 kcal

Exercise: rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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combatiente's Journal, 15 Aug 18

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