Weigh In record (no journal entry) for 15 August 2018
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49.7 kg
Lost so far: 2.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 41.69g | Prot: 40.81g | Carbs: 114.51g.
Breakfast: Персики, Авида Сметана 10%, Черничный Пирог, Авида Молоко 2,5%, Метака Овсяные Хлопья. Dinner: Котлеты из Индейки, Салат из Помидоров и Огурцов, Viola Сыр, Гречка Отварная. Snacks/Other: Леовит Champ! Protein Bar. more...
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621 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Treadmill - 10 minutes, Abdominal (Sit Ups) - 23 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 22 hours and 10 minutes, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes. more...
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Losing 0.4 kg a Week
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nastya.2000's Weight History
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