Weigh In record (no journal entry) for 15 August 2018
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93.0 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 13.59g | Prot: 27.57g | Carbs: 18.19g.
Breakfast: Thrive Market Organic Turkey Jerky (Spicy), Hershey's Unsweetened Cocoa, Coffee, Sweet'N Low Sweet'n Low, Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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Gaining 2.0 kg a Week
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