Weigh In record (no journal entry) for 15 August 2018
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86.0 kg
Lost so far: 21.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.82g | Prot: 114.96g | Carbs: 128.01g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Wal-Mart Fresh Pineapple, Cantaloupe Melons , Mt. Olive Zesty Garlic Kosher Spears, Cucumber (with Peel) , Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dandy Celery Sticks, Publix Snack Size Carrots. Dinner: Modelo Especial Beer, Cooked Collards (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Salmon, Nachos with Beef, Beans and Cheese. more...
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2772 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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