Weigh In record (no journal entry) for 15 August 2018
|
60.7 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 40.49g | Prot: 57.62g | Carbs: 128.02g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Akio Tapioca (Goma de Mandioca Hidratada), Tomates Cereja, Vapza Peito de Frango Desfiado, Queijo Minas. Dinner: Dolce Gusto Café Au Lait, Wickbold Pão Integral Light. Snacks/Other: Maçãs Gala, Nestlé Iogurte Grego Light Morango, Natural Life Goji Berry, Abacates, Yakult Yakult 40 Light, Dolce Gusto Café Au Lait. more...
|
|
2074 kcal
|
Exercise:
Race - 35 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|