Weigh In record (no journal entry) for 15 August 2018
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104 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.26g | Prot: 26.70g | Carbs: 110.51g.
Breakfast: Carobella Pasta-Hazelnut, Calvé Pindakaas (20g), Kips' Magere Smeerleverworst, Lidl Fijn Volkorenbrood, Mango's, De Zaanse Hoeve Volle Yoghurt. Lunch: Zoute Stokjes. more...
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Losing 2.8 kg a Week
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TMBoonstra's Weight History
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