Weigh In record (no journal entry) for 15 August 2018
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.16g | Prot: 114.55g | Carbs: 118.87g.
Breakfast: Banaan. Lunch: Bio-time Havermout, Campina Halfvolle Melk. Dinner: AH Achterham, AH Americain Nature, Boni Witte Bonen, Tomaten, Groene Paprika, Rode Paprika. Snacks/Other: Boni Cashewnoten. more...
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Losing 7 kg a Week
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