Weigh In record (no journal entry) for 15 August 2018
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84.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.00g | Prot: 70.15g | Carbs: 95.85g.
Breakfast: Aldi Sandwich , Krabsalade. Lunch: Boni Speltwafel, Gerookte Zalm, Boni Panini. Dinner: Groene Snijbonen, Kipbrochette, Boni Kippenbrochette, McCain Rosti. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
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Gaining 2.1 kg a Week
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Ddujardin's Weight History
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