Weigh In record (no journal entry) for 15 August 2018
|
84.3 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 33.00g | Prot: 70.15g | Carbs: 95.85g.
Breakfast: Aldi Sandwich , Krabsalade. Lunch: Boni Speltwafel, Gerookte Zalm, Boni Panini. Dinner: Groene Snijbonen, Kipbrochette, Boni Kippenbrochette, McCain Rosti. Snacks/Other: Tripel Karmeliet Bière Spéciale Blonde . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|