Weigh In record (no journal entry) for 11 August 2012
|
59.3 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
|
|
1311 kcal
|
Fat: 31.11g | Prot: 87.05g | Carbs: 160.30g.
Breakfast: Red Onions, Bell Peppers, Egg White, Egg. Dinner: Hot Wings, Classic Martini with Vodka, Original Birch Beer, Top-Shelf Long Island Iced Tea. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klbarcaskey's Weight History
|