Weigh In record (no journal entry) for 15 August 2018
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 68.96g | Prot: 192.55g | Carbs: 270.68g.
Breakfast: Çay Şekerli, Domatesler, Zeytin, Zeytinyağı, Beyaz Peynir, Susamlı Simit. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek. Dinner: Biber Kızartması, Zeytinyağı, Soğanlar, Domatesler, Birşah Yoğurt, Beyaz Ekmek, Tavuk Göğüs Eti, Efes Bira. Snacks/Other: Şeftali, Şeftali, Süt, Toz Şeker, Starbucks Filtre Kahve (Tall). more...
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2180 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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