Weigh In record (no journal entry) for 15 August 2018
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.92g | Prot: 100.98g | Carbs: 123.61g.
Breakfast: Almased Almased. Lunch: Hofer Ungarische Salami, Kornspitz, Kornspitz, Schinken. Snacks/Other: Ölz Dinkel-Vollkornbrot. more...
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Losing 0.4 kg a Week
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francomoser's Weight History
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