Weigh In record (no journal entry) for 15 August 2018
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 72.75g | Prot: 61.50g | Carbs: 217.95g.
Breakfast: Banaan, Havermout peer. Lunch: Griekse Quinoalunch. Dinner: Dadel, AH Walnoten Ongezouten, AH Puur & Eerlijk Biologische Volle Yoghurt. Snacks/Other: AH Ongezouten Cashewnoten, AH Galia Meloen, Dadel. more...
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Losing 1.4 kg a Week
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Pien5555's Weight History
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