Weigh In record (no journal entry) for 15 August 2018
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 59.22g | Prot: 71.35g | Carbs: 52.85g.
Breakfast: Peanut Sauce, Grilled Chicken, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Dada Ayam. Dinner: Apple. more...
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Losing 0.7 kg a Week
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dear sunshine's Weight History
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