Weigh In record (no journal entry) for 15 August 2018
|
67.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 30.74g | Prot: 116.97g | Carbs: 78.59g.
Breakfast: Kaffe med Mjölk, Self Omninutrition Sport Protein. Lunch: Kaffe med Mjölk, AXA Havregryn . Dinner: Arla Keso Mini, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Eldorado Kycklingbröstfilé, Star Nutrition Whey-80, Ekströms Chokladpudding. Snacks/Other: Korvgryta, Kycklingfilé. more...
|
|
1966 kcal
|
Exercise:
Gym - 10 minutes, Bicycling (very fast) - 28/kph - 14 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Stretching (yoga) - 7 minutes, Apple Health - 9 hours and 59 minutes, Sleeping - 7 hours, Resting - 3 hours, Cleaning - 1 hour and 30 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
Fortsätter jag på samma vis borde jag nå målvikten om 6 veckor.
Så 26/9-18.
15 Aug 18 by member: Lokattens
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lokattens's Weight History
|