Weigh In record (no journal entry) for 15 August 2018
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 35.28g | Prot: 34.67g | Carbs: 38.00g.
Breakfast: Pomidory, Pieczarka Brunatna, Biedronka Filet Wędzony z Kurczaka, Jajko. Lunch: Kujawski Olej, Czerwona Papryka. Dinner: Pikok Kiełbasa Parówkowa Luksusowa, Zupa Pomidorowa. more...
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Losing 1.4 kg a Week
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