Weigh In record (no journal entry) for 15 August 2018
|
63.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 51.61g | Prot: 64.91g | Carbs: 230.67g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Hofburger Alter Gouda, Wasa Knäckebrot Müsli Gourmet. Lunch: Nektarinen, Birnen, Haribo Lakritz Schnecken. Dinner: Handl Tyrol Tiroler Speck, Frikadelle, Harry Mehrkornbrötchen (70g), Tomaten. Snacks/Other: Kinder Riegel (21g), Rosewein, Nimm2 Fruchtbonbon. more...
|
Losing 4.2 kg a Week
|
|
|