Weigh In record (no journal entry) for 14 August 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 89.81g | Prot: 205.86g | Carbs: 107.31g.
Breakfast: Integralmedica Whey 100% Morango, Regina Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado Cookies And Cream, Ovo. Lunch: Itambé Manteiga Extra sem Sal, Pão Francês, Rezende Peito de Peru Defumado, Queijo Mozzarella. Dinner: Azeitonas Verdes, Regina Queijo Minas Padrão, Queijo Gorgonzola, Sadia Filé de Peito de Frango. Snacks/Other: Banana, Quaker Aveia em Flocos Finos. more...
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Losing 4.2 kg a Week
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Rodrigo Holanda's Weight History
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