Weigh In record (no journal entry) for 15 August 2018
|
96.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 76.79g | Prot: 195.07g | Carbs: 180.79g.
Breakfast: Społem Chleb Żytni Razowy, Masło, Jajecznica, Myprotein Impact Whey Protein, Kurki. Lunch: Zapiekany lub Pieczony Łosoś, Zott Jogurt Naturalny, Ogórek (Obrany), Fasolka Szparagowa Żółta Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. Dinner: Pieczony Ziemniak, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Bataty Pieczone, Kapust Kiszona lub Kwaszona, Pomidor Malinowy, Mięso z Piersi Kurczak. more...
|
|
3039 kcal
|
Exercise:
Race - 25 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandit_master's Weight History
|