Weigh In record (no journal entry) for 11 August 2012
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198.5 kg
Lost so far: 21.5 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 172.87g | Prot: 100.27g | Carbs: 336.45g.
Breakfast: Bananas , Grape Crystal Light Energy. Lunch: Ice Original, Pizza with Meat, BBQ Sauce, Cheddar Lit'l Smokies. Dinner: Deep Fried Potato French Fries (from Frozen), 1/4 LB. Bacon Cheese Champ Burger, Baked or Fried Batter Dipped Onion Rings, Diet Wild Cherry Pepsi (Bottle), Ice Original, Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Ice Original. more...
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Gaining 0.6 kg a Week
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clydebrown's Weight History
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