Weigh In record (no journal entry) for 15 August 2018
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59.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 86.86g | Prot: 127.12g | Carbs: 151.69g.
Breakfast: Pasztet Pieczony, Ogórek Kiszony, Sokołów Parówki z Szynki (2), Biedronka Kromka 7 Ziaren, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ser Gouda lub Edamski, Delikate Serek Naturalny, Kawa, Pomidory. Lunch: Chleb Żytni, Żurek. Dinner: Buraczki Zasmażane, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Baton Proteinowy, Grycan Lody Śmietankowe, Banan. more...
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1851 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours and 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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corin1960's Weight History
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