Weigh In record (no journal entry) for 15 August 2018
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39.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 59.78g | Prot: 85.50g | Carbs: 147.33g.
Breakfast: Помидоры, Bio Company Dinkel Eier-Plätzchen, REWE Bio Hähnchenbrustfilet, Яйцо, REWE Beste Wahl Mini Mozzarella, Provamel Soya Natural. Lunch: Ja! Cashew-Kerne, Speisequarkzubereitung Magerstufe , Mango Gezuckert, Seeberger Mandeln. Dinner: Яйцо, Spaghetti aus Schwarzen Bohnen, Rinatura Bio Sesam-Samen Geröstet, Develey Süßsauer Sauce, Paprika, Kikkoman Sojasoße, Wilhelm Brandenburg Putenschnitzel, Лук, Морковь, Зеленая Стручковая Фасоль. Snacks/Other: Langnese Cuja Mara Split, Медовик, Lorenz Naturals Leicht. more...
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Losing 10.5 kg a Week
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luizagalf's Weight History
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