Weigh In record (no journal entry) for 15 August 2018
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 52.21g | Prot: 72.54g | Carbs: 214.54g.
Breakfast: Haverjoy Havermout Rolled Oat, Soy Protein Vanilla. Lunch: Nissin Crispy Crackers, Apel Fuji, Soy Protein Vanilla. Snacks/Other: Monde Serena Snack (50g), Fullo Fullo Blasto. more...
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Losing 1.5 kg a Week
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karunia gusmawati's Weight History
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