chepusenok's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

58.1 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1052 kcal

Fat: 48.80g | Prot: 36.91g | Carbs: 124.48g. Breakfast: Кефир 2,5%. Lunch: Кабачковый Торт, Арбуз. Dinner: Пирог с Орехами, Лук, Помидоры, Творог (Полностью Обезжиренный), Яйцо (Целое). more...

1664 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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chepusenok's Journal, 15 Aug 18

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chepusenok's Weight History