nosfy07's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

69.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1258 kcal

Fat: 47.02g | Prot: 69.25g | Carbs: 137.60g. Breakfast: Творожная Запеканка. Lunch: Овощное Рагу с Курицей, Гречка Отварная. Dinner: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Гамбургер. Snacks/Other: Агуша Творожок. more...

2597 kcal

Exercise: Elliptical - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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nosfy07's Journal, 15 Aug 18

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