Weigh In record (no journal entry) for 14 August 2018
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 59.36g | Prot: 62.51g | Carbs: 184.53g.
Breakfast: Banana Caturra, Belvita Biscoito Ao Leite com Grãos de Aveia, Leite (Leite Integral). Lunch: Ovo Mal Cozido, Chuchu, Legumes Refogados, Repolho Refogado, Feijão Preto Cozido, Arroz Branco, Batata Doce. Dinner: Parmalat Leite Integral, Banana Caturra, Polenghi Creme de Ricota Light, Ovo (Inteiro), Ragazzo Alface Americana, Subway Pepinos, Subway Tomate, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Aveia, Leite Integral. more...
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3462 kcal
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Exercise:
Housework - 9 hours, Walking (exercise) - 5.5/kph - 59 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Hiking - 50 minutes. more...
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Losing 2.8 kg a Week
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naira profe's Weight History
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